Stir Fry Vegetables and Chicken with Sweet and Sour Sauce

Stir Fry Vegetables and Chicken

Ingredients
  

Ingredients:

  • Oil: 2 table spoon
  • Spring Onions: 3
  • Organic Carrots: 3-4 small
  • Mushroom: 3-4
  • Sweet Peppers: 3-4 or one bell pepper
  • Broccoli: Half Flower head
  • Chicken: 250g
  • Corn flour and all-purpose flour: 2 heaped table spoon each

Sauce Ingredients:

  • Water 1 cup for runny sauce or ½ cup for glaze
  • Corn flour hot sauce and sugar: 1 table spoon each
  • Vinegar ketchup and soya sauce: 2 table spoon each
  • Crushed red chili flakes Salt and black pepper: To taste (I added pinch of red chili, ½ tea spoon black pepper and ½ tea spoon salt.
  • Garlic powder: ½ tea spoon

Instructions
 

  • Coat chicken into corn flour add a dash of black pepper and salt. Add vinegar and set aside.
  • After 15-20 min coat them in all-purpose flour.
  • Add a table spoon of oil to the wok and fry the chicken until crispy and golden brown.
  • Take out the chicken.

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