Weight Loss Meal Prep – Weight Loss Diet
Who says weight loss meal prep is boring. Here are some VERY DELICIOUS, HEALTHY, FILLING and LOW CALORIE Meal ideas for weight loss.
This video includes full day meal plan
– Breakfast
– Cherry tomato salad and Smoothie in lunch
– Stir fry chicken and veggies for Dinner

Weight Loss Meal Prep

Weight Loss Meal Prep
Prep Time 30 mins
Cook Time 30 mins
Course Breakfast, Dinner, Main Course, Salad, Snack
Cuisine American

Ingredients
  

Breakfast

  • 2 Egg whites
  • Handful of spinach
  • 1 Sweet Pepper
  • Extra virgin Olive Oil
  • Salt and Pepper
  • 1 Slice Wheat Bread

Lunch

  • Cherry Tomato Salad
  • 1 Cup Cherry tomatoes
  • Mint
  • Balsamic Vinegar
  • Black Pepper

Smoothie

  • 1 Cup Strawberries
  • 3 Cups milk

Dinner

  • Stir Fry Chicken and Vegetables
  • 2 carrots
  • 1 cup Broccoli
  • 1 chicken breast
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Lemon
  • 1 tbsp Hot Sauce
  • Olive oil

Instructions
 

Breakfast

  • Separate Egg whites and whisk them
  • Spray the pan with olive oil
  • Add spinach and sweet pepper
  • Cook for 2-3 minutes
  • Add egg whites
  • Season with salt and pepper
  • Cook both sides
  • Serve with 1 slice of Wheat bread

Lunch

  • Cut cherry tomatoes in halves
  • Chop mint
  • Add cherry tomatoes, mint, balsamic vinegar and Black pepper in a bowl
  • Mix well
  • Let it marinate in refrigerator or eat right away

Smoothie

  • Cut and Mash the strawberries
  • Add strawberries and milk in a bottle
  • Let it cool
  • Enjoy
  • Put a little sugar free whipped cream on top for kids

Dinner

  • Cut Chicken in cubes or thinly slice it
  • Season with salt pepper and lemon
  • Boil Broccoli for 3 minutes
  • Cut Carrots
  • Spray Extra Virgin Olive Oil in a pan
  • Add chicken
  • Cook well
  • Add hot sauce
  • Add carrot and cook until it is tender
  • Add broccoli and cook for 5 minutes
  • Serve right away or save it in refrigerator with some brown rice

Notes

Please Visit https://www.youtube.com/watch?v=C9SIdeekU10 for Nutrition Labels for Every Recipe
Keyword Weight Loss Diet

See Also Weight Loss

Weight loss Drinks

Salad for Weight Loss

How to make Chicken Broth

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